Diane is a featured fitness model on shapefit.com! You can find her profile and and extensive interview covering her thoughts on a range of fitness related topics from her passion for fitness, how and why she got into the industry, plus her thoughts on supplements, diet, fighting cravings for junk food, and a whole lot [...]

At Frenetic Fitness we want to help you to “Get Frenetic” by getting active. We know not everyone is the same. Your body may respond to different types of movement and exercise. We will work with you to define a program that will work with your body as you get fit. No shortcuts, no nonsense, [...]

Exercise is just part of the equation. In fact, some studies suggest that up to 70% of your success in any fitness program is based on the foods you eat. At Frenetic Fitness we don’t encourage our clients to “diet” to reach a fitness goal. Rather, we help you to create a plan for eating [...]