This website has some of the most amazing stock photos up for sale. You can purchase prints, and canvas. Check it out.   http://www.photo4me.com/ If you are a photographer or even just take photos as a hobby you can create an account and sell your photos. Great thing about is you have complete control of [...]

Sun Bum can save your BUM!       Being a trainer and having the fitness fever I spend hours outside in the sun. I am always looking for a good sunblock. Last summer while in Palm Springs I came across Sun Bum. I love this product!   I have used the Sun Bum lip [...]

Check out part 1 of  this article on shapefit.   http://www.shapefit.com/exercise/baseline-successful-weight-loss-1.html

Check out my latest article published on rippednfit.com addressing fad diets. http://www.rippednfit.com/nutrition/the-simple-guide-to-fat-diets/ Enjoy!

    Sometimes we don’t feel so good on the inside. We have hang-ups and battles inside of our heads that we deal with everyday. Then, sometimes we don’t feel so good on the outside, we are overweight, we feel disgusting, lazy and even embarrassed. So which one comes first? working on the inside and [...]

It may be more mental than physical!   Too often clients come to me, say they are doing everything I have asked, or advised, show up for their sessions, but still can’t move the fat off their bodies. When we go over why, or what can be going wrong I can see they don’t have faith [...]

Second part to High cortisol. Ways to lower it. Published on Shapefit.com   http://www.shapefit.com/exercise/lower-cortisol-levels.html

Latest published article at Shapefit.com   Check it out!   http://www.shapefit.com/exercise/high-cortisol-levels.html