When you’ve been diagnosed with cancer, your first impression may be that you should sit back and take it easy, subjecting yourself to as little physical strain as possible. Only a decade ago, it was widely thought that this was a good idea, but new information is proving that idea to be terribly false, and [...]

 it may make you think twice before you decide to take a break from your exercise program: a 2008 study done by Paul Williams of the Lawrence Berkeley National Laboratory in California found that you gain more weight when you stop exercising than you lose when you subsequently resume the same program. In other words [...]

The Lymphatic system is part of the circulatory system. To dig a little deeper, this system is interactive with every organ, and has direct ties on how our immune system functions. This system is a multitude of several channels, lymphatic vessels, that carry fluid, clear lymph fluid toward the heart. As mentioned above, the Lymphoid [...]

Quite possibly your search for the right, fast, and easiest way to shed pounds has led you here. And maybe you think that after reading this post you will now have the SECRET to shed fat. Well I am so sorry. As a trainer who holds multiple certificates I am confident enough in my craft, [...]

Diane is a featured fitness model on shapefit.com! You can find her profile and and extensive interview covering her thoughts on a range of fitness related topics from her passion for fitness, how and why she got into the industry, plus her thoughts on supplements, diet, fighting cravings for junk food, and a whole lot [...]