| How Do I Build New Muscle? |
| Posted by : Diane | January 16, 2012 Published under : Muscle Building |
A simple answer to the question: How do I build Muscle? Often I get a phone call or email from a person stating they can not get under or over a particular weight goal. Some use that famous word “plateau”, some even have excepted this stagnant period, and are basically asking for reassurance that it [...]
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| Losing Fat by Building Muscle |
| Posted by : Diane | January 6, 2012 Published under : Muscle Building |
People have been trying forever to lose fat. They try any gimmick, pill, fad diet…you name it they try it. There is a simpler way………BUILD MUSCLE! Building muscle requires three things: Free weight training Eating right to support the work you have done in the gym, and Getting enough rest. (I will go into the [...]