Start your day with a good breakfast. Never skip a meal. All meals should include a complex carbohydrate, protein and veggies. Do not skip meals. Eat 4-6 smaller meals a day each about 3 hours apart. (there is another approach to this type of eating that may be better for others, send me an email [...]

Exercise at least 3 times a week. Although daily exercise is recommended and suggested. Both cardiovascular and resistance training should be incorporated into your exercise program. The American Heart Association recommends a minimum of 30 minutes of moderate-intensity cardiovascular exercise most days of the week, in addition to resistance exercise (weight lifting). It also recommends [...]