| Fitness Tips #1 |
| Posted by : Diane | October 4, 2011 |
Exercise at least 3 times a week. Although daily exercise is recommended and suggested. Both cardiovascular and resistance training should be incorporated into your exercise program. The American Heart Association recommends a minimum of 30 minutes of moderate-intensity cardiovascular exercise most days of the week, in addition to resistance exercise (weight lifting). It also recommends [...]
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