MSM! One of my favorites, and it should be yours too! MSM also known as Methylsulfonlymethane. It is a biological sulfur found in all plants, soils, fruits, vegetables, fish, poultry, eggs, meats and milk. Sulfur is essential in your bodies continual process in rebuilding of all your cells. Sulfur is a potent and much needed [...]

When you’ve been diagnosed with cancer, your first impression may be that you should sit back and take it easy, subjecting yourself to as little physical strain as possible. Only a decade ago, it was widely thought that this was a good idea, but new information is proving that idea to be terribly false, and [...]

Our Bodies hold two different types of fat. Brown and white. Brown is active and has a positive effect on our systems. This is the fat that newborns are born with that help to keep them warm since they do not have the ability to shiver and warm themselves up. White fat, the fat over [...]

 it may make you think twice before you decide to take a break from your exercise program: a 2008 study done by Paul Williams of the Lawrence Berkeley National Laboratory in California found that you gain more weight when you stop exercising than you lose when you subsequently resume the same program. In other words [...]

The Lymphatic system is part of the circulatory system. To dig a little deeper, this system is interactive with every organ, and has direct ties on how our immune system functions. This system is a multitude of several channels, lymphatic vessels, that carry fluid, clear lymph fluid toward the heart. As mentioned above, the Lymphoid [...]

Quite possibly your search for the right, fast, and easiest way to shed pounds has led you here. And maybe you think that after reading this post you will now have the SECRET to shed fat. Well I am so sorry. As a trainer who holds multiple certificates I am confident enough in my craft, [...]

A simple answer to the question: How do I build Muscle? Often I get a phone call or email from a person stating they can not get under or over a particular weight goal. Some use that famous word “plateau”, some even have excepted this stagnant period, and are basically asking for reassurance that it [...]

People have been trying forever to lose fat. They try any gimmick, pill, fad diet…you name it they try it. There is a simpler way………BUILD MUSCLE! Building muscle requires three things: Free weight training Eating right to support the work you have done in the gym, and Getting enough rest. (I will go into the [...]

Diane is a featured fitness model on shapefit.com! You can find her profile and and extensive interview covering her thoughts on a range of fitness related topics from her passion for fitness, how and why she got into the industry, plus her thoughts on supplements, diet, fighting cravings for junk food, and a whole lot [...]

Start your day with a good breakfast. Never skip a meal. All meals should include a complex carbohydrate, protein and veggies. Do not skip meals. Eat 4-6 smaller meals a day each about 3 hours apart. (there is another approach to this type of eating that may be better for others, send me an email [...]